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What an honour it was tonight to hold a class for some truly inspirational women.  My class consisted of women aged 45 to 91 years old!  One of these ladies came despite being in the midst of chemotherapy treatment.

Such a wonderful group as diverse as their lives, their bodies, their challenges and their dreams.  Coming together and connecting with one another in a supportive and empowering class epitomises what I'm trying to create.

​A time for each participant to allow themselves to attend and receive the gifts of kindness, caring, nurturing, compassion, fun and friendship.  Namaste _/\_