Retreats Workshops Wellcations
I enjoyed it (Women's Wellness Weekend) very much, I feel five years younger. It helped me rest and sleep. It was beautiful, and fun. I really like the women and had a great time with everyone... I love that people took the weekend to nurture themselves. You are very in-tune with your students, checking in... I feel very lucky to have been a part of it. Thank you!" Nicky Mih
2021 YOGA RETREATS - SUNSHINE COAST
Now taking bookings for September 10-12
Due to their popularity I've now increased my retreat offerings to two per year. Register your interest via the contact form below.
Plenty of fun and yoga 2-3 times per day (morning flow and afternoon restorative, yin and/or nidra), held in gorgeous natural surrounds nestled in the eucalypt forests with divine mountain views overlooking the Glass House Mountains. Delicious Vegan Aruveydic nutritious yumminess for breakfast, lunch and dinner. Clay workshop that was way more fun that we imagined and time to rest or explore this magnificent property and local natural attractions.
Register your interest now or message me to find out more.
Plenty of fun and yoga 2-3 times per day (morning flow and afternoon restorative, yin and/or nidra), held in gorgeous natural surrounds nestled in the eucalypt forests with divine mountain views overlooking the Glass House Mountains. Delicious Vegan Aruveydic nutritious yumminess for breakfast, lunch and dinner. Clay workshop that was way more fun that we imagined and time to rest or explore this magnificent property and local natural attractions.
Register your interest now or message me to find out more.
I offer Retreats, Workshops and Wellcations offering opportunities to come together in small groups for fun, health and wellness. A Wellcation is a retreat style break where you can fully immerse yourself in beautiful surrounds whilst focusing only on yourself to relax, nurture, heal and revitalise. My Retreats, Wellcations and Workshops are based on the beautiful Sunshine Coast in Queensland, Australia. Each event offers a variety of experiences, activities and learning and aims to gift you with tools and techniques to find more F.L.O.W. (fun, love, oneness & wellbeing) in your life. Workshops are usually half to full day experiences where as my Retreats and Wellcations have varying stay durations starting from to 2-3 days. They are held throughout the year and specific events will be published on my social media pages and updated here. You can join an existing group by registering your interest using the contact form below or create you own customised experience by gathering some friends as a lovely way to connect, bond and experience peace, fun and learning together.
Some of the experiences available:-
+ varied yoga experiences and styles including Hatha Yoga, Chair Yoga and Aqua Yoga sessions and may include Restorative and gentle practices using energy treatments and therapeutic essential oils
+ participate in a variety of meditation sessions, mindfulness walks, elemental movement meditation and much more
+ engage in unique activities and experiences that showcase the vast variety of natural wonders this magical part of the world offers
+ come away with a plethora of tools and techniques for wellness, healing and self-care
+ Healing Touch energy re-balance, relaxation and pain relief treatments
+ enjoy some free time to explore on your own or simply relax!
+ wholesome and delicious fresh local foods can be sourced or dining out at many of the areas award-winning restaurants and cafes
Unique Customised Experiences - If you have a group of friends I can customise the Wellcation to meet the needs and desires of the group. This can be as simple as providing a yoga or meditation session each morning up to more in-depth teaching incorporating techniques for self-development, stress relief and wellbeing (eg Healing Touch Treatments).
Some of the experiences available:-
+ varied yoga experiences and styles including Hatha Yoga, Chair Yoga and Aqua Yoga sessions and may include Restorative and gentle practices using energy treatments and therapeutic essential oils
+ participate in a variety of meditation sessions, mindfulness walks, elemental movement meditation and much more
+ engage in unique activities and experiences that showcase the vast variety of natural wonders this magical part of the world offers
+ come away with a plethora of tools and techniques for wellness, healing and self-care
+ Healing Touch energy re-balance, relaxation and pain relief treatments
+ enjoy some free time to explore on your own or simply relax!
+ wholesome and delicious fresh local foods can be sourced or dining out at many of the areas award-winning restaurants and cafes
Unique Customised Experiences - If you have a group of friends I can customise the Wellcation to meet the needs and desires of the group. This can be as simple as providing a yoga or meditation session each morning up to more in-depth teaching incorporating techniques for self-development, stress relief and wellbeing (eg Healing Touch Treatments).
My BEGINNER'S MEDITATION workshop is suitable for those new to meditation & relaxation, intermediate levels and those wanting to return to meditation. Our meditation styles are contemporary, non-religious and suitable for people from all cultural backgrounds.
During the class, you will learn about the cause and effect of stress, basic breathing techniques, meditation for muscle relaxation and guided visualisation meditation. We will also explore affirmations in meditation, Zen Meditation and Mindfulness Meditation.
During the class, you will learn about the cause and effect of stress, basic breathing techniques, meditation for muscle relaxation and guided visualisation meditation. We will also explore affirmations in meditation, Zen Meditation and Mindfulness Meditation.
During my MEDITATION, RELAXATION & SELF DEVELOPMENT workshop you will have the opportunity to explore many different meditation styles, gain an understanding of energy relaxation and embark on a transformational course of self discovery.
You will gain knowledge, learn techniques and be able to utilise tools to manage life's challenges and be more in the flow of life.
You will learn about the causes and effects of stress, basic breathing techniques, meditation for muscle relaxation and guided visualisation meditation. We will also explore affirmations in meditation, Zen Meditation and Mindfulness Meditation.
You will gain knowledge, learn techniques and be able to utilise tools to manage life's challenges and be more in the flow of life.
You will learn about the causes and effects of stress, basic breathing techniques, meditation for muscle relaxation and guided visualisation meditation. We will also explore affirmations in meditation, Zen Meditation and Mindfulness Meditation.
My STRESS MANAGEMENT PROGRAM offers a very effective tool box to apply both in the workplace and in your personal life. It can be customised for individuals or businesses with six components that blend to create
- Stress management
- The science of positive psychology
- Relaxation skills
- Goal setting and achieving
- Positive communication and time management
- (Building strong and effective teams) businesses only
- handle conflicts more easily
- focus more easily
- think more clearly and make better decisions
- feel calmer and don’t get easily upset
- experience less anxiety
You have a gentleness and an aura that is so calming, I find it difficult to explain but it's your whole mannerism. You're also very good at explaining things which is why you're also amazing with your talks, the way you share your information. It (Women's Wellness Weekend) was exactly what I imagined and hoped for." Linda W
It (2018 Retreat) was a really valuable experience and I hope it is just the beginning of many of them with you. I think you are uniquely gifted as a hostess AND a teacher. I just can't believe you haven't been teaching yoga ALL your life. Karen Ormerod
