IN STUDIO and ONLINE

Chair Yoga is a gentle form of yoga where all postures are performed with the support of a chair whilst sitting or standing.  This type of yoga makes it more accessible to a wider range of age groups and ability.

You get all the wonderful benefits of traditional floor yoga classes with pranayama (breath work), physical postures and relaxation meditation.

Testimonials

Thank you, Amanda, for the sense of peace and well-being you bring into my life.  You are always inspiring us to try a little harder yet stay within our limits. Absolutely love your calm voice and demeanour which encourages us not to be too harsh on ourselves and to love who we are. I leave your classes much calmer and prepared to face whatever life brings. 
Assunta Easton

I began Yoga sessions through classes at my Leisure Resort. I had never previously undertaken Yoga classes, though I had a long history in physical fitness.  The classes are excellent and have contributed greatly to my increased awareness of my own capabilities.

As a former leader in Health and Personal Development I know the value of yoga to an individual of any age; as a former teacher I also know the value of excellent teaching in promoting enjoyment and value in the subject matter.

My classes have been presented in a fun and enjoyable manner by a teacher with skill and passion, thorough knowledge of the subject and enthusiasm for the topic.  As a result, class numbers have increased and my personal level of satisfaction has also grown.

I have no hesitation in recommending AMANDA as a teacher with excellent skills.

Stuart Rowland ​