Chair Yoga
AUG 08, 8:30 - 9:30 am AEST
Tiered Pricing

IN STUDIO and ONLINE

Chair Yoga is a gentle form of yoga where all postures are performed with the support of a chair whilst sitting or standing.  This type of yoga makes it more accessible to a wider range of age groups and ability.

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You get all the wonderful benefits of traditional floor yoga classes with pranayama (breath work), physical postures and relaxation meditation.

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Testimonials

Thank you, Amanda, for the sense of peace and well-being you bring into my life.  You are always inspiring us to try a little harder yet stay within our limits. Absolutely love your calm voice and demeanour which encourages us not to be too harsh on ourselves and to love who we are. I leave your classes much calmer and prepared to face whatever life brings. 
Assunta Easton

I began Yoga sessions through classes at my Leisure Resort. I had never previously undertaken Yoga classes, though I had a long history in physical fitness.  The classes are excellent and have contributed greatly to my increased awareness of my own capabilities.


As a former leader in Health and Personal Development I know the value of yoga to an individual of any age; as a former teacher I also know the value of excellent teaching in promoting enjoyment and value in the subject matter.


My classes have been presented in a fun and enjoyable manner by a teacher with skill and passion, thorough knowledge of the subject and enthusiasm for the topic.  As a result, class numbers have increased and my personal level of satisfaction has also grown.


I have no hesitation in recommending AMANDA as a teacher with excellent skills.

Stuart Rowland ​


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10 Jaggers Court, Tinbeerwah, QLD