In Studio classes and Online (live and pre-recorded options)

Our beautiful Noosa hinterland studio is open and we are following Covid-19 Safe practices and industry directives.  We will continue to offer live online and pre-recorded classes in addition to our in-studio classes.

Scroll down to the calendar below to see our current timetable

The easiest way to book your classes is to download our "Studiobookings" App from the App store.  Search for 'Find UR Flow' once downloaded then log in (or 'sign in' if new).  Alternatively scroll down to click onto the class calendar below.
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To book into IN-STUDIO Classes:
1. Scroll down and click on a class in the class calendar below.  You will be directed to my studio booking site to register. 
(Further instructions can be found here:  https://www.findurflow.com.au/online-booking-and-zoom-instructions.html )
If the class is already full you will be asked to join a waitlist.  If someone cancels you will be notified that a place has become available via email.

To book into a Live ONLINE Class:
1. Scroll down and click on a class in the class calendar below.  You will be directed to my studio booking site to register.
(Further instructions can be found here: https://www.findurflow.com.au/online-booking-and-zoom-instructions.html )

To Order my Pre-recorded Classes: We have a library of over 650 classes by a variety of excellent teachers ranging from gentle and chair yoga to power and kundalini styles plus a range of meditations and mindful practices at https://www.aliveyogi.com/189.html

Please message us if you require assistance with any of the above. Namaste

Group Yoga Classes

I teach group yoga classes at various locations throughout the Noosa Shire at local yoga studios, gyms, wellness resorts, for corporate clients and their staff and primarily at my hinterland studio in beautiful Tinbeerwah.  Small Group and Private classes are available,  you may like to gather a group of friends or family for your own private class.  You can find out where, when and what I'm up to by following my social pages, like my facebook page Find UR Flow or contacting me here.
"Amanda your yoga class never fails to disappoint.
Your calm voice and accurate instruction easily allows the mind to open the body to new experience.
Every class I attend I have learnt something new and feel shifts not only in my body but mind.
Your yoga retreat was like a magical wellness indulgence package physically and mentally.
I have met so many beautiful new friends by attending your classes.
Your genuine passion and care for what you do flows through us
namaste" 
​SHAREE, Tewantin
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"In my short tenure of being a yoga student, I can honestly say that I have thoroughly enjoyed each and every one of Amanda’s classes. As a new student, I immediately felt very welcome, safe and at ease - Amanda teaches from the heart and guides us through each movement to encourage an understanding of what the body can and should be doing in the practice. Her classes are taught to a consistently high standard; well balanced, varied and fun with just the right amount of challenge to keep us present on our mats. Amanda carefully caters to all ages and levels of ability as well as injuries, ensuring a satisfying and safe practice for all. She is friendly, approachable and always has time to chat or answer any queries one may have."
KYLIE, Tewantin

Chair Yoga & Meditation Classes

I teach Chair Yoga from our beautiful hinterland studio.  Chair Yoga is a gentle form of yoga where all postures are performed with the support of a chair whilst sitting or standing.  This type of yoga makes it more accessible to a wider range of age groups and ability.  You get all the wonderful benefits of traditional floor yoga classes with pranayama (breath work), physical postures and relaxation meditation.  Not a week goes by that I don't hear from one of my yoga students how their practice has changed an aspect of their lives.  From being able to walk longer distances, calm themselves when feeling anxious, sleep better or simply being able to reach down comfortably to put their shoes on. The benefits of yoga and meditation are felt from your very first class and are accumulative.  I currently have students ranging in ages all the way up to 94 years!
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"Thank you, Amanda, for the sense of peace and well-being you bring into my life.  You are always inspiring us to try a little harder yet stay within our limits. Absolutely love your calm voice and demeanour which encourages us not to be too harsh on ourselves and to love who we are. I leave your classes much calmer and prepared to face whatever life brings."
Assunta Easton (Chair Yoga Participant)

Aqua Yoga Classes

I teach Aqua Yoga classes in my magnesium pool at my Tinbeerwah property during the warmer months.  Aqua yoga is yoga practiced in water.
​My magnesium and potassium pool has far less chemicals than traditional pools, it is believed to detox and balance and the gentle and subtle buoyancy supports your joints, and alleviates pain.  It's the perfect yoga practice for our hot Queensland climate.
My classes are limited to 4 people so that a comfortable, safe and supportive environment is maintained.  You can find out more about these by clicking the contact form above.