Book a free discovery call with me to see if our offerings are the right fit for your needs. This no obligation call is to discuss your needs and for me to direct you to find the most suitable offering for your goals and requirements. Alternatively, email us at findurflow@bigpond.com

(sometimes emails land in the spam/junk folder, if you do not receive a response from us within 12hours check there as we respond to all emails promptly).

IN STUDIO and ONLINE

Perfect for a mid-week reset and release. Suitable for all levels and great for beginners. A slower paced class with a focus on building your confidence in your yoga practice.

The use of props eg blocks, bolsters, blankets (or substitutes like cushions, pillows, folded towels/blankets) for support will be offered. More detailed instruction and a slower pace help participants to build confidence and skills as they build their yoga knowledge and practice.

Testimonials

I absolutely recommend Amanda & Find Ur Flow to anyone & everyone! It's becoming clear that relaxation techniques & meditation are essential to a truly holistic approach to health & to enable us to cope with modern life & it's stresses.

Amanda is an excellent teacher & guide. Her style is non-confronting, her voice just dreamy to listen to, and her wisdom amazing.

Most of all, Amanda's genuine passion for sharing her knowledge and skills is unrivalled in my opinion by anyone in this field and the wider health & fitness field.

This woman is capable of changing your life if you'll let her! 5 stars for sure!
K Davidson

ONLINE (live via Zoom)

Perfect for a mid-week reset and release. Suitable for all levels and great for beginners. A slower paced class with a focus on building confidence within your yoga practice.

The use of props eg blocks, bolsters, blankets (or substitutes like cushions, pillows, folded towels/blankets) for support will be offered. More detailed instruction and a slower pace help participants to build confidence and skills as they build their yoga knowledge and practice.

Testimonials

I absolutely recommend Amanda & Find Ur Flow to anyone & everyone! It's becoming clear that relaxation techniques & meditation are essential to a truly holistic approach to health & to enable us to cope with modern life & it's stresses. Amanda is an excellent teacher & guide. Her style is non-confronting, her voice just dreamy to listen to, and her wisdom amazing. Most of all, Amanda's genuine passion for sharing her knowledge and skills is unrivalled in my opinion by anyone in this field and the wider health & fitness field. This woman is capable of changing your life if you'll let her! 5 stars for sure!

K Davidson

IN STUDIO (in person)

Open to all levels with variations given for beginners through to advanced. A moderate paced class with intelligent sequencing flows plus holds to build strength and endurance.

Although pose instruction and guidance will be given, this will be in less detail and therefore it is preferable you have an understanding of basic poses and optimal alignment.

Testimonials

In my short tenure of being a yoga student, I can honestly say that I have thoroughly enjoyed each and every one of Amanda’s classes. As a new student, I immediately felt very welcome, safe and at ease - Amanda teaches from the heart and guides us through each movement to encourage an understanding of what the body can and should be doing in the practice. Her classes are taught to a consistently high standard; well balanced, varied and fun with just the right amount of challenge to keep us present on our mats. Amanda carefully caters to all ages and levels of ability as well as injuries, ensuring a satisfying and safe practice for all. She is friendly, approachable and always has time to chat or answer any queries one may have.
KYLIE ANDERSON, Tewantin

LIVE ONLINE (via zoom)

Practice with us via zoom live and online from the comfort of your home, office or holiday destination.

Open to all levels with variations given for beginners through to advanced. A moderate paced class with intelligent sequencing flows plus holds to build strength and endurance.
Although pose instruction and guidance will be given, this will be in less detail and therefore it is preferable you have an understanding of basic poses and optimal alignment.

Testimonials

In my short tenure of being a yoga student, I can honestly say that I have thoroughly enjoyed each and every one of Amanda’s classes. As a new student, I immediately felt very welcome, safe and at ease - Amanda teaches from the heart and guides us through each movement to encourage an understanding of what the body can and should be doing in the practice. Her classes are taught to a consistently high standard; well balanced, varied and fun with just the right amount of challenge to keep us present on our mats. Amanda carefully caters to all ages and levels of ability as well as injuries, ensuring a satisfying and safe practice for all. She is friendly, approachable and always has time to chat or answer any queries one may have. KYLIE ANDERSON, Tewantin

IN STUDIO (in person)

Discover the incredible benefits of our Chair Yoga Fusion class, an accessible practice that can be enjoyed by individuals of all ages and fitness levels. This specialised class offers modified yoga poses and stretches that can be performed while seated, making it perfect for those with limited mobility or who find it challenging to practice yoga on a traditional mat.

Chair Yoga Fusion enhances flexibility, improves circulation, and promotes relaxation and stress reduction. It also helps to improve joint mobility, build strength, and enhance balance. With our fusion class we may incorporate resistance, strength and mobility training utilising optional props and light weights.

Chair Yoga Fusion – Move with Strength, Stability & Ease

Join us for a unique blend of chair-based yoga, Pilates, and movement designed to support your long-term health and vitality.

Each session focuses on key areas of well-being for longevity:

✨ Stress & Anxiety Relief & Breath-work – Learn techniques to calm your nervous system, improve lung capacity, and cultivate a sense of ease in both body and mind.

❤️ Cardiovascular Health– Boost heart and lung function, increase energy levels, sharpen memory, and support overall circulatory health.

💪 Strength - Build bone density, maintain muscle mass, enhance immunity, and support mental well-being.

⚖️ Balance & Stability – Prevent falls, improve power, and stay independent for years to come.

🦵 Mobility & Flexibility– Keep your joints healthy, improve circulation, reduce stiffness, and ease tension.

This class is perfect for anyone looking for a gentle yet effective way to stay active, strong, and confident in their movement. Suitable for all levels!

Whether you're recovering from an injury, or simply looking for a gentler way to stay active, Chair Yoga provides a nurturing and inclusive environment that supports your overall well-being. Join us for this empowering practice that will leave you feeling refreshed, rejuvenated, and more connected to your body and breath.

(limited to 10 per class)

Testimonials

Thank you, Amanda, for the sense of peace and well-being you bring into my life.  You are always inspiring us to try a little harder yet stay within our limits. Absolutely love your calm voice and demeanour which encourages us not to be too harsh on ourselves and to love who we are. I leave your classes much calmer and prepared to face whatever life brings. 
Assunta Easton

I began Yoga sessions through classes at my Leisure Resort. I had never previously undertaken Yoga classes, though I had a long history in physical fitness.  The classes are excellent and have contributed greatly to my increased awareness of my own capabilities.

As a former leader in Health and Personal Development I know the value of yoga to an individual of any age; as a former teacher I also know the value of excellent teaching in promoting enjoyment and value in the subject matter.

My classes have been presented in a fun and enjoyable manner by a teacher with skill and passion, thorough knowledge of the subject and enthusiasm for the topic.  As a result, class numbers have increased and my personal level of satisfaction has also grown.

I have no hesitation in recommending AMANDA as a teacher with excellent skills.

Stuart Rowland ​

LIVE ONLINE (via zoom)

Join us from your home, office or holiday destination live online via Zoom.

Discover the incredible benefits of our Chair Yoga Fusion class, an accessible practice that can be enjoyed by individuals of all ages and fitness levels. This specialised class offers modified yoga poses and stretches that can be performed while seated, making it perfect for those with limited mobility or who find it challenging to practice yoga on a traditional mat.

Chair Yoga Fusion enhances flexibility, improves circulation, and promotes relaxation and stress reduction. It also helps to improve joint mobility, build strength, and enhance balance. With our fusion class we may incorporate resistance, strength and mobility training utilising optional props and light weights.

Chair Yoga Fusion – Move with Strength, Stability & Ease

Join us for a unique blend of chair-based yoga, Pilates, and movement designed to support your long-term health and vitality.

Each session focuses on key areas of well-being for longevity:

✨ Stress & Anxiety Relief & Breath-work – Learn techniques to calm your nervous system, improve lung capacity, and cultivate a sense of ease in both body and mind.

❤️ Cardiovascular Health– Boost heart and lung function, increase energy levels, sharpen memory, and support overall circulatory health.

💪 Strength - Build bone density, maintain muscle mass, enhance immunity, and support mental well-being.

⚖️ Balance & Stability – Prevent falls, improve power, and stay independent for years to come.

🦵 Mobility & Flexibility– Keep your joints healthy, improve circulation, reduce stiffness, and ease tension.

This class is perfect for anyone looking for a gentle yet effective way to stay active, strong, and confident in their movement. Suitable for all levels!

Whether you're recovering from an injury, or simply looking for a gentler way to stay active, Chair Yoga provides a nurturing and inclusive environment that supports your overall well-being. Join us for this empowering practice that will leave you feeling refreshed, rejuvenated, and more connected to your body and breath.

Testimonials

Thank you, Amanda, for the sense of peace and well-being you bring into my life.  You are always inspiring us to try a little harder yet stay within our limits. Absolutely love your calm voice and demeanour which encourages us not to be too harsh on ourselves and to love who we are. I leave your classes much calmer and prepared to face whatever life brings.  Assunta Easton

I began Yoga sessions through classes at my Leisure Resort. I had never previously undertaken Yoga classes, though I had a long history in physical fitness.  The classes are excellent and have contributed greatly to my increased awareness of my own capabilities. As a former leader in Health and Personal Development I know the value of yoga to an individual of any age; as a former teacher I also know the value of excellent teaching in promoting enjoyment and value in the subject matter. My classes have been presented in a fun and enjoyable manner by a teacher with skill and passion, thorough knowledge of the subject and enthusiasm for the topic.  As a result, class numbers have increased and my personal level of satisfaction has also grown. I have no hesitation in recommending AMANDA as a teacher with excellent skills.Stuart Rowland ​

IN STUDIO

Cody guides you through a slower paced class for deep stretching, mobilisation and strengthening. Open to all levels with variations given for beginners through to advanced.

With his anatomical knowledge in massage therapy, calm disposition, soothing voice and clear guidance you leave feeling more at ease in your body and mind.

A slow paced class with intelligent sequencing flows plus holds to build strength and endurance. Great for realising tension and stress from the body for athletes and manual workers. Props to help with flexibility and to release tension may be used (massage balls, resistance bands, blocks, straps).

LIVE ONLINE (via zoom)

Cody guides you through a slower paced class for deep stretching, mobilisation and strengthening. Open to all levels with variations given for beginners through to advanced.
With his anatomical knowledge in massage therapy, calm disposition, soothing voice and clear guidance you leave feeling more at ease in your body and mind.

A slow paced class with intelligent sequencing flows plus holds to build strength and endurance. Great for realising tension and stress from the body for athletes and manual workers. Props to help with flexibility and to release tension may be used (massage balls, resistance bands, blocks, straps).

IN STUDIO (in person)

Join our Fusion Pilates Mat Class, where the best of Pilates and yoga come together for an invigorating and transformative experience. This unique class blends the precision and control of Pilates with the mindful movement and flexibility of yoga, offering a comprehensive workout that targets core strength, stability, and balance.

By integrating elements from both disciplines, you'll improve your posture, enhance muscular endurance, and cultivate a deep mind-body connection. We will guide you through a series of exercises that challenge your core, tone your muscles, and promote flexibility, leaving you feeling strong, centered, and revitalised.

Whether you're a Pilates enthusiast, a yoga lover, or simply looking for a dynamic workout that delivers exceptional results, our Fusion Pilates Mat Class is the perfect choice.

LIVE ONLINE (via Zoom)

Join us live online from the comfort of your home, office or holiday destination in our Fusion Pilates Mat Class, where the best of Pilates and yoga come together for an invigorating and transformative experience. This unique class blends the precision and control of Pilates with the mindful movement and flexibility of yoga, offering a comprehensive workout that targets core strength, stability, and balance.

By integrating elements from both disciplines, you'll improve your posture, enhance muscular endurance, and cultivate a deep mind-body connection. We will guide you through a series of exercises that challenge your core, tone your muscles, and promote flexibility, leaving you feeling strong, centered, and revitalised.
Whether you're a Pilates enthusiast, a yoga lover, or simply looking for a dynamic workout that delivers exceptional results, our Fusion Pilates Mat Class is the perfect choice.

IN STUDIO (in person)

Prepare to be transported to a realm of pure bliss and harmony with our Vin Yin class! Immerse yourself in a captivating fusion of a gentle Vinyasa flowing sequences and indulgent, longer Yin held poses that delve into the depths of your being, inviting profound stretches and unparalleled release.

This captivating blend of Yin and Yang creates a symphony of balance, ensuring your mind, body, and spirit find the perfect equilibrium. Experience the rejuvenating power of flowing through dynamic movements, seamlessly transitioning into moments of serene stillness, as you surrender to the nourishing embrace of deep stretches.

Our Vin Yin class is an exquisite journey of self-discovery, where grounding and restoration await at every breath. Don't miss your chance to embark on this divine experience and unveil the harmonious magic within you. Join us now and discover the perfect synergy of Yin and Yang that will leave you feeling utterly transformed.

LIVE ONLINE (via zoom)

Practice with us from the comfort of your home, office or holiday destination online via zoom.

Prepare to be transported to a realm of pure bliss and harmony with our Vin Yin class! Immerse yourself in a captivating fusion of a gentle Vinyasa flowing sequences and indulgent, longer Yin held poses that delve into the depths of your being, inviting profound stretches and unparalleled release.
This captivating blend of Yin and Yang creates a symphony of balance, ensuring your mind, body, and spirit find the perfect equilibrium. Experience the rejuvenating power of flowing through dynamic movements, seamlessly transitioning into moments of serene stillness, as you surrender to the nourishing embrace of deep stretches.
Our Vin Yin class is an exquisite journey of self-discovery, where grounding and restoration await at every breath. Don't miss your chance to embark on this divine experience and unveil the harmonious magic within you. Join us now and discover the perfect synergy of Yin and Yang that will leave you feeling utterly transformed.

This class is free (donation totally optional not expected)

Join us for this FREE weekly meditation and gentle movement (suitable for all) class that will inspire you to kickstart your week with a rejuvenating dose of mindfulness and movement. Sessions will be approximately 20 minutes long.

We warmly invite you to embrace these valuable techniques as a part of your regular routine, uplifting your spirits and paving the way for a harmonious, centered, and grounded day ahead.

Experience the blissful transformative art of conscious breathing, soothing and harmonising meditations, along with gentle movements that gracefully guide your mind and body into a state of tranquility. Whether you're a beginner or seasoned practitioner, this class is tailored to suit all levels of experience and the movements can be performed in a chair.

Connect with us via Zoom (participants video optional) for a serene and uplifting session.

* A zoom link will be emailed to you upon registration.

Classes will be recorded and available in our On Demand Video Library individually priced or via $20 monthly subscription (includes our entire library).

Video Library

NB in the event the class needs to be cancelled due to illness or emergency an email will be sent prior whenever possible.

Free to join (donation completely optional)

Gift yourself or a loved one this unforgettable experience that will leave you feeling refreshed, centred, and connected to your mind, body, and spirit.

Our Wellness Day is carefully designed to offer you a blissful escape from the hustle and bustle of everyday life. We have an exciting lineup of activities planned, including gentle slow flow yoga, blindfold optional, yoga nidra meditation, and a fascinating felt making workshop. Each activity has its unique benefits that we can't wait to share with you.

Have you ever tried blindfold yoga? Prepare to explore the world of interoception. By incorporating a blindfold (optional) into our gentle slow flow yoga practice, we tap into our inner senses and deepen our connection with our bodies. It's a truly transformative experience that enhances mindfulness, body awareness, and balance. You'll be amazed at the newfound insights you'll gain from this unique practice.

Yoga nidra meditation, also known as "yogic sleep," will take you on a deep journey of relaxation and inner exploration. It is a guided meditation technique that induces a state of profound relaxation while maintaining full awareness. The benefits of yoga nidra are numerous, including reduced stress, improved sleep, enhanced creativity, and an overall sense of calm and tranquility. Get ready to melt away stress and experience the power of deep relaxation.

We usual incorporate a mindful creative experience facilitated with one of our partners, these are a creative outlet but also a mindful practice that allows us to slow down and fully immerse ourselves in the present moment. It's a wonderful opportunity to awaken your artistic side, cultivate mindfulness, and tap into your inner creativity.

In between sessions, treat yourself to a delightful feast prepared by our talented chef, whose culinary creations are crafted to nourish your body and delight your taste buds. As you savour each mouthwatering bite, revel in the knowledge that your well-being is being cared for from the inside out. We offer a nutritious, filling and scrumptious plant-based and gluten free experience.

Engage in joyful experiences and soulful connections with fellow participants. This day promises to be a haven of tranquility and rejuvenation, leaving you feeling refreshed, inspired, and deeply connected to yourself and the world around you. Register now and get ready to go on a blissful journey of self-care and transformation.

Testimonials

For those who are thinking about joining this amazing event, do yourself a favour and book. I was so blessed to be part of a very special day, met some amazing ladies and of course had some beautiful yoga and meditation. Oh, did I forget the yummy food and also tested our creative side. Thank you! Sue

I had the most wonderful day and met some very interesting ladies. The food was fabulous and presented beautifully. The yoga and deep relaxing (meditation) was so good as I'm going through a very difficult time ...I felt Amanda did a wonderful job and made us feel so welcome. Sally P

I would just like to personally thank Amanda for my recent Wellcation experience. Having never experienced meditation before I was unsure if it was something I would appreciate, I am now convinced it can truly change your head space. I am quite a negative person and after my recent weekend at Amanda's Wellcation I am finding I am able to see the positives in my life each day through my journaling. Small changes make a bit impact. You are so very passionate about helping others to get to your "happy place". I thank you from the bottom of my heart. Truly a wonderful experience. Please try it for yourself.
Kerri T

The passion you have for helping others is admirable. After attending your Wellcation I have learnt to "stop" and "smell the roses".  Being a busy working mum I never thought I could take the time for meditation and relaxation techniques but you have shown me it can be done, and quite easily. It has made a big impact on myself and the flow on to my family is awesome. Thank you for this.
S Smoother

Throughout the year we offer special events and workshops to bring people together in fun ways to learn new things and create experiences together.

We are passionate about building our community connections and providing opportunities for fun, relaxation and enjoyment.

60 MINUTES

Our private classes are popular for those new to yoga and those wanting to work on a specific personalised focus in which private tuition would support them to gain confidence and knowledge customised at a pace and schedule that suits their needs.

We work with participants toward their specific goals and individual requirements. These can be anything from assessing technique, learning a specific pose or building an area of interest (eg strength, balance, flexibility, relaxation, easing stress).

These can be purchased as one-off sessions or in packages. Each session can be customised for one-to-one coaching or for small groups up to two people eg couples/family or a couple of friends.

FROM 1 - 3 HOURS

Our private classes are popular for those new to yoga and those wanting to work on a specific personalised focus in which private tuition would support them to gain confidence and knowledge customised at a pace and schedule that suits their needs.

These sessions can also be used for those wanting to share a private experience with a small group of family or friends e.g. birthday, Hens party or any celebration. A lovely session might be to gather a group of friends together for a Restorative Yoga Class to nurture and nourish.

We work with participants toward their specific goals and individual requirements. These can be anything from assessing technique, learning a specific pose or building an area of interest (eg strength, balance, flexibility, relaxation, easing stress).

These can be purchased as one-off sessions or in packages. Each session can be customised for one-to-one coaching or for small groups eg couples/family or a small group of friends.

Tiered pricing options. Food packages can be arranged at an additional charge.

ONLINE - Corporate Yoga

This class is open to staff and friends of Kobomo only. Please enquire about us providing corporate yoga either in studio or live online via Zoom for your company.

Testimonials

I contract Amanda to teach yoga in a corporate setting... Amanda has introduced us to a forever widening variety of postures and we are loving seeing our practice develop and grow with her capable guidance. We actually love love love her teaching and would employ her 5 days per week if she had room in her schedule for more classes!

Amanda gives wonderfully engaging technical guidance consistently throughout every class. She also has a great awareness of each individual participant’s physical history and capabilities and works to adapt their practice in each class accordingly. Our participants range in age from under 10 years (my son) to ladies in their late 60’s. 
​Karen Ormerod

Introducing the ultimate fitness combo package: Strength and Stretch! Discover a transformative journey that combines the best of both worlds with our exclusive offering of 3 invigorating Yoga or Mat Pilates classes AND 3 x 1:1 personal training sessions, all bundled into one incredible package!

Unleash your inner strength and achieve a harmonious balance of body and mind as you embark on this 1 or 2 month adventure. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our expert instructors and trainers are here to guide and support you every step of the way.

Immerse yourself in the serenity of yoga and Pilates, where fluid movements and breath work unite to sculpt your physique, increase flexibility, mobility and enhance your overall well-being. Feel your stress melt away as you delve into a world of rejuvenation and find your centre in each session.

But that's not all – prepare to be amazed by the personalised attention and results-driven focus of our personal training sessions. Our experienced trainer Kate will create a tailored program to match your unique goals, whether you're looking to build strength, focus on endurance, or refine your technique. With Kate's expertise and motivation, you'll unlock your full potential and witness your progress soar.

With Strength and Stretch combo, you'll experience the best of both fitness realms, all conveniently packaged for your convenience. So why settle for one when you can have it all? Take advantage of this new offer and unleash your inner powerhouse today. Embrace the transformation and redefine your limits – your journey awaits!

Book a discovery call to find out more or begin your journey!

Our Restorative Yoga Class, a tranquil haven designed to envelop you in a cocoon of peace and renewal. Imagine a sanctuary where your mind and body can let go of the day's burdens, where every breath brings a deeper sense of calm and every pose invites profound relaxation. This class is tailored to cradle you in gentle, supportive postures, encouraging a serene state that washes away stress and tension.

As you settle into the soothing environment, you'll feel a wave of tranquillity flow through you, easing both physical discomfort and mental fatigue. The careful guidance and nurturing atmosphere will help you reconnect with yourself, fostering a sense of inner peace and self-compassion. Each session promises not just physical restoration but also a rejuvenated spirit, leaving you refreshed, balanced, and ready to embrace life with a renewed sense of harmony.

NB this class is not open to children under 12yrs in the studio, however they are welcome to practice with you using our live online option.

Our ONLINE Restorative Yoga Class, a tranquil haven designed to envelop you in a cocoon of peace and renewal. Imagine creating a sanctuary within your own home where your mind and body can let go of the day's burdens, where every breath brings a deeper sense of calm and every pose invites profound relaxation. This class is tailored to cradle you in gentle, supportive postures, encouraging a serene state that washes away stress and tension.

As you settle into the soothing environment, you'll feel a wave of tranquillity flow through you, easing both physical discomfort and mental fatigue. The careful guidance and nurturing atmosphere will help you reconnect with yourself, fostering a sense of inner peace and self-compassion. Each session promises not just physical restoration but also a rejuvenated spirit, leaving you refreshed, balanced, and ready to embrace life with a renewed sense of harmony.

NB You will need a quite comfortable place to practice at home with a yoga bolster (or firm pillow or cushions), yoga blocks and blankets to ensure you are fully relaxed in each pose. An eye pillow is also a lovely option.

Our weekly group session to learn, connect, share and uplift one another. Held Tuesdays at 5.30pm