ONLINE (live via Zoom) I Perfect for a mid-week reset and release. Suitable for all levels and great for beginners. A slower paced class with a focus on building confidence within your yoga practice. The use of props eg blocks, bolsters, blankets (or substitutes like cushions, pillows, folded tow...

LIVE ONLINE (via zoom) I Practice with us via zoom live and online from the comfort of your home, office or holiday destination. Open to all levels with variations given for beginners through to advanced. A moderate paced class with intelligent sequencing flows plus holds to build strength and en...

LIVE ONLINE (via zoom) I Join us from your home, office or holiday destination live online via Zoom. Discover the incredible benefits of our Chair Yoga Fusion class, an accessible practice that can be enjoyed by individuals of all ages and fitness levels. This specialised class offers modified yo...

LIVE ONLINE (via zoom) I Cody guides you through a slower paced class for deep stretching, mobilisation and strengthening. Open to all levels with variations given for beginners through to advanced. With his anatomical knowledge in massage therapy, calm disposition, soothing voice and clear guida...