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We have various Yoga style classes to suit all levels, including:

• Back to Basics - Suitable for all levels including Beginners Level 1 - a gentle slow paced class with a focus on stretching and calming the body and mind. Detailed cues and guidance given. Start here if you are new to yoga.

• Flow Yoga - Intermediate - a moderate paced class with intelligent sequencing flows plus holds to build strength and endurance. Open to all levels although beginners are encouraged to try our Gentle/Beginners class first or our Slow Flow and Restore Class.

• Chair Yoga - a gentle form of yoga where all postures are performed with the support of a chair whilst sitting or standing. You will receive all the wonderful benefits of a traditional mat based yoga class but have the support of a chair throughout. Yoga made accessible to more.

• Slow Flow and Restore -  A slower paced class for deep stretching, mobilisation and strengthening. Props such as massage balls, blocks and straps maybe used. You'll be lulled into a place of restoration with Cody's mindful guidance.

• Vin/Yin Yoga - a combination class of slow flow Vinyasa followed by longer held Yin poses, held to time targeting both the deep connective tissues between the muscles, and the fascia throughout the body. A delightful combination to start your day.

• Pilates Fusion - This fun and energetic class is a fusion of pilates, yoga and resistance training. Combining the many benefits of mat pilates, yoga and specific resistance training to support midlife and beyond to form a class that will have your feeling invigorated, strong yet easeful.

• Restorative Yoga - Designed to envelop you in a cocoon of peace and renewal. Imagine a sanctuary where your mind and body can let go of the day's burdens, where every breath brings a deeper sense of calm and every pose invites profound relaxation. This class is tailored to cradle you in gentle, supportive postures, encouraging a serene state that washes away stress and tension.

• Meditation Practice - we practice a variety of meditation styles so individuals can experience and find preferred styles to help create a more peaceful and happy life. Our Meditation class is free Mondays at 6.30am. These classes are also recorded and added to our video library for ongoing use.