• Home
    • About
    • Contact
    • Blog
    • So What Exactly is Meditation?
  • Yoga & Meditation Classes
    • Online Booking and Zoom Instructions
  • Retreats Workshops
  • Meditation Recordings & Energy Therapy
  • Testimonials
  Find UR flow

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timetable click here!
IN STUDIO & ONLINE  (LIVE & pre-recorded)
SMALL GROUP & PRIVATE CLASSES
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Establish 2016

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YOGA & WELLNESS STUDIO
small group & private

​Purpose built for in-person and online, small group and private yoga and wellness classes.
Students can expect a welcoming and non-intimidating setting. We aim to provide individualised, customised care and attention and a deeper sense of community with like-minded others.
Based in the tranquil and beautiful Noosa Hinterland, just 10 minutes from Noosaville, Tewantin & Cooroy, our studio is a place to come and feel at ease, supported and empowered to achieve a healthy and relaxed way of living through the gifts of yoga, meditation and other wellness modalities.
​A variety of classes, workshops and retreats are on offer throughout the year.
​Watch my social pages for updates and special offerings!
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Tranquil. Serene. Peaceful.

Yoga        Meditation        Energy

We create opportunities for others to find their f.l.o.w.

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We create opportunities for people to find more love, connection and healing by offering consultations, classes and workshops for both individuals and groups with an aim to empower others to find more F.L.O.W. in their lives.
FUN - learn to enjoy the everyday experiences and bring back fun 
LOVE- infuse more love into all aspects of your life experience
ONENESS- is all about connection & becoming whole. Connect your body, mind and spirit; connect with nature; connect with community
WELLNESS- utilising holistic tools and techniques including energy healing to create true wellness

​Along with Cody, we specialise in small group and private classes, retreats, and workshops.  A combination of services, classes or individual treatment options can be customised to your needs.
* Yoga (Hatha, Vinyasa, Yin, Restorative, Chair, Aqua, Elements)
* Meditation & Breathing Techniques
​* Holistic Counselling Tools
* Healing Touch


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Cody
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Find Ur Flow Studio
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Amanda
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​I love to introduce people to yoga and Meditation.  Having had a stroke I understand the value in keeping our bodies healthy and active no matter our age.  I create classes that empower people to bring health and happiness into their lives.


  • Home
    • About
    • Contact
    • Blog
    • So What Exactly is Meditation?
  • Yoga & Meditation Classes
    • Online Booking and Zoom Instructions
  • Retreats Workshops
  • Meditation Recordings & Energy Therapy
  • Testimonials