Hi, I’m Amanda, welcome to my site. Here’s a little about me…

After facing the life-altering experience of a near-fatal stroke, an event that shook me to the core, I embarked on a profound journey of self-discovery. Despite my prior state of fitness and good health, it was through the practice of yoga, energy relaxation, self-care, and meditation that I unearthed the true potential of healing and self-care.

In the face of adversity, these transformative tools became my lifeline, empowering me to overcome the crisis that threatened to engulf me. I embraced them wholeheartedly and made them an integral part of my daily routine, using their power to not only support and nurture myself but also to uplift others on their own journeys.

It is with an unwavering conviction and deep sense of purpose that I am compelled to share the wisdom and knowledge I have acquired. I want nothing more than to offer unwavering support and encouragement to those who yearn for stress release, seek opportunities for growth, and long to harness the tools of self-care. Through these practices, I firmly believe that we can unlock improved health, lasting happiness, and overall well-being.

Each passing day, as I guide and teach others, the evidence of the transformative nature of these practices continues to mount. The stories and heartfelt feedback from my students and clients, shared with me week after week, serve as a testament to the profound impact these teachings can have on one's life. Don't just take my word for it – I invite you to explore the testimonials page, where you'll find inspiring accounts of personal growth and transformation.

Join me on this empowering journey toward self-care and holistic well-being. Together, we can tap into the boundless potential within, fostering connection, trust, and authenticity that will not only enhance your life but also create a ripple effect, positively influencing those around you.

You can read more about my journey so far on my blog A Stroke of Luck

He’s also a yoga teacher and wants to get more men into yoga!

Cody is a qualified Massage Therapist and has a keen interest in helping you move with more ease and less pain because he's experienced his fair share of 'tin man' syndrome and pain. With a background in Maui Thai boxing, surfing, skateboarding, soccer, gym weights and landscaping as a past profession, Cody came to yoga to relieve back pain, tight sore muscles and general mobility issues. 

Basically pain was what drew him to yoga to ease his aches and to find mobility for all the other activities he enjoyed.

Now with a solid yoga practice and teaching qualifications he wants others to discover what yoga can do for their body, mind and stress levels. His anatomical knowledge from his Massage Therapy also deepens his teachings.

Think reduced aches and pains, ability to surf and lift weights with safe and proper technique (not hindered by stiff inflexible joints), overall ease of movement, balance and agility. This all equals a happier, less stressed you! Who doesn’t want that?!

Cody teaches a Thursday night class called Slow Flow & Restore.  Although he's wanting to encourage more males to try yoga, this class is also open to all and is beginner friendly.