20 Min 23rd Oct - Change Your Perspective

Have you ever found yourself stuck in a whirlwind situation where you mind is busy searching for solutions or replaying or projecting scenarios in your mind, day and night?! This meditation is to help you quite your body and mind and offers you an opportunity to allow different perspectives to come to light. This may allow the time and space for new ideas and choices that you had previously not been aware of to bubble into your awareness. It is not about forcing ideas to come forward or to finding the solution right now, but more to give yourself some distance and step back to disconnect, watching the situation as an observer to detach from any emotional clouding that may be hindering the best choice and outcome.