20 min Mon - Recognise, refrain from and relax about unhelpful and erroneous self-beliefs

This 20 min Meditation and Gentle movement practice is to help you recognise, refrain from and relax about unhelpful and erroneous self-beliefs that are a part of being human. Recognising these types of thoughts helps us detach from them and gives us an opportunity to release and replace them with more positive and uplifting thoughts.

Recorded live - discounted accoringly