60 Min Bird Dog Variation Flows for core and leg strength (zoom recording)

This class explores the pose Bird Dog with variations utilising a yoga block (but you can do it without). Bird Dog pose is a wonderful pose to bring awareness and strength to the core whilst in a balanced table top position. We explore a variety of flows to improve the mobility and flexibility around the hips and legs.

NB this class was recorded live via zoom (there is some background noise in parts).