60 Min Pilates Fusion building to Split Squats & Samana Vayu

This fun and lively Pilates fusion class will prep your body to practice variations to Split Squats. We need mobility in our ankles, knees and hips for this one as well as core control and balance. We awaken Samana Vayu, the energy centre at our navel area for digestion, metabolism and discernment. (recorded live and discounted accordingly)