60 Min Satya (Truthfulness) Extended Hand to Big Toe Pose Series

This 60min class focuses on the Extended Hand to Big Toe Pose Series (using a yoga strap for support as needed) Parivrtta Hasta Padangustanasa. We move through a series of poses to warm the hips and stretch the legs before coming to standing to practice the series.

A focus on the Yama principle of Satya (truthfulness) in begin authentic by honour our bodies during the practice and being true to ourselves (not overdoing or underdoing as we move through the poses).