Flow Fit Small Group Personalised Program for Women 40-50yrs+

Flow Fit is an 8-week holistic program designed for women 40-50years+ looking to regain energy, balance hormones, and feel confident in their bodies without extreme diets or exhausting fitness routines. With a focus on sustainable movement, nutrition, and mindset, Flow Fit empowers you to embrace ageing with vitality and ease. You'll learn simple, effective strategies to nourish your body, strengthen your mind, and move with confidence, creating a lasting transformation that supports your health and happiness through menopause and beyond.

This is a comprehensive holistic program that includes three main pillars: Empowered Moves (movement practices designed to empower, energise and strengthen without the burnout); Resilient Mind (strategies to build emotional strength and flexibility whilst gaining clarity and calm); Fuel for Life (simple effective nutrition behaviours to power vitality and longevity) to support you through midlife including support for menopause (peri and post) symptoms so you can live life with more ease and confidence.

The framework is designed to nurture your body, mind and spirit, helping you achieve a balanced, vibrant and fulfilling lifestyle.  Over 8 weeks, my aim for you is to experience positive improvements physically, mentally, emotionally and spiritually through a blend of holistic practices that we work together to establish.

My mindfulness, meditation and lifestyle practices will enhance your mental clarity and emotional balance, fostering inner peace, contentment and resilience.  Behaviours and lifestyle habits will be shared with you to foster personal growth, health and nutrition targeting this unique phase of life.

You will be part of an small intimate supportive community with other like-minded women, sharing and growing together in a nurturing environment.  A successful program needs commitment, consistency and accountability. I will be working with you to establish a program that suits YOUR goals, lifestyle and energy, meeting you where you are at. I do require a minimum weekly commitment to at least attend a weekly session where we will come together at my studio or live via zoom, to check-in, monitoring, sharing and practicing together. NB This can also be accessed online via zoom and works well.

The program will always be a collaborative one between myself and the participants because we are all unique and we each have different goals and needs.  Communication is key to establishing trust and a tailored program to support you individually and as a group.

In the Flow Fit Program, you will receive:
- An 8 Module program strategically designed to support the needs of women 40-50 years and beyond.
- Weekly Small Group Coaching Session (5 women maximum)
- 8 week access to a private App for Community, Communication, Habit Tracking, Nutrition and Exercise Sessions, including tracking, accountability and support.
- Lifetime access to the online learning platform modules, including educational videos and resources on mindset, nutrition, and movement.
- 8 week access to over 100 On Demand Movement practices (including Strength Training, Yoga, Pilates and meditation)
- Lifetime access to my Morning Ritual Online Program featuring 7 daily practices of movement and meditation to set a positive tone for your day.

Does this sound familiar? You’ve focused on strength but now feel stiff, tight, and fatigued. Or maybe you’ve prioritised flexibility, only to find yourself feeling weak and unsupported. Nutrition alone has left you unsure why your body isn’t thriving, and working on your mindset hasn’t fixed that constant ache or drained energy.

That’s because true health and happiness require a holistic approach—one that addresses all aspects of your well-being, not just one or two. You need a strategy that:

• Fits your goals and lifestyle.
• Supports you now and adapts to the changing demands of midlife and beyond.
• Builds resilience and vitality for decades to come.
• You enjoy.

This is where Flow Fit becomes the solution you’ve been searching for. It’s not a one-size-fits-all program, nor a short-term fix. Flow Fit is an evidence-based, strategic, and customisable program designed for women in midlife who want to move better, feel stronger, and live with purpose.

Here’s what makes Flow Fit different:

• Weekly Face-to-Face Group Sessions (in my Noosa Hinterland studio or live via Zoom) for real-time coaching, sharing, and movement practices.
• Support, Accountability & Community – Access to a customised app to complete workouts, track your progress, stay connected with the Flow Fit community, and receive ongoing guidance and support to keep you motivated and on track.
• Empowered Moves - Strength & Conditioning to support bone and muscle health, with exercises tailored for midlife, ensuring your body stays strong without stiffness or strain.
• Morning Ritual Program – A lifetime-access bonus of 10-minute movement and meditation practices for each day of the week to help you stay consistent.
• Flexibility, Mobility & Balance through pre-recorded classes and additional practices shared strategically to support your unique needs.
• Nutrition, Mindset & Lifestyle Coaching delivered via a self-paced online platform and integrated into weekly discussions, so you can make changes that last. Fuel for Life nutritional behaviours to power vitality and longevity; Resilient Mind - strategies to build emotional strength and flexibility as well as quality sleep and calm.

Flow Fit is your pathway to sustainable health, renewed energy, and a balanced, vibrant life—tailored to support you now and as you grow into the future.

Are you ready to feel better, move with ease, and create the health and happiness you deserve?

This is NOT a quick-fix, high-intensity bootcamp designed to leave you burned out and frustrated. Instead, I will guide you through strategic, evidence-based behaviours, habits, and protocols tailored to support you both now and in the decades ahead.

We won’t be pushing hard for 8 weeks only to hit a wall and give up. Instead, we’ll focus on progressive, sustainable growth that honours your individual needs so at the end of the program you are empowered with the habits and behaviours you need to continue to build and grow your health and wellness. This approach ensures that the changes you make are not only effective but also maintainable, empowering you to prioritise your well-being for the long term.

This is a comprehensive program with accountable behaviours that are strategic for midlife vitality and longevity. Past participants expressed their appreciation for the breadth of knowledge and detail within the program. Here's what one participant shared:

"The Flow Fit Program is a wonderful opportunity! It was so valuable to take the time to set goals for self-care and focus on wellness including nutrition, stress-management, mindfulness, exercise and health. Amanda guided our small group with her expert knowledge and experience and gentle positive encouragement. The complete program leaves you with tools and support to continue your wellness journey." Leanne Erickson

The cost of the program is $888* (weekly payment plan available). Refunds are at my discretion as a full commitment to the 8 weeks is needed for the program success. You will have lifetime access to the 8 Modules and Morning Ritual Practices.
*early-bird 20% discount available until 31st January, 2025. Only 5 places available in the program.