Freebie - How to Boost Your Vitality in Menopause Midlife & Beyond

A beginner-friendly guide with gentle yoga, breathing and mindfulness sequences suitable for women 40 yrs + including those new to yoga. Includes modifications for various fitness levels and addresses common concerns such as joint stiffness and reduced flexibility. I aim to provide encouraging insights on how yoga can be a gentle and effective entry point to overall well-being during menopause and beyond and how it can be progressed as you do.