Get the Best Sleep with our 10 days of practices, tools and tips - Yoga and Meditation Sleep Course

Having trouble falling asleep, staying asleep or getting quality sleep? You are not alone. Adults between 18 and 64 years need 7-9 hours sleep, those over 65 need 7-8 hours. However, millions of people worldwide experience sleep deprivation the consequences of which range from mild tiredness, irritability and fogginess to severe symptoms and long term sleep disorders. This program is offered as a place to find practices and tools to support you to find more relaxation, calmness and peacefulness as well as sleep hygiene suggestions to improve your likelihood of better sleep and can be used in conjunction with treatments offered by your medical professional (if and as needed).

Transform your bedtime routine and fall asleep faster with our tools and techniques

Introducing the ultimate sleep solution: our Yoga and Meditation Sleep Course. Say goodbye to restless nights and hello to deep, rejuvenating sleep with our 10 day package that combines the ancient wisdom of yoga and meditation with modern sleep practices.

Do you struggle to fall asleep or stay asleep? Do you wake up feeling groggy and unrefreshed? Our course can help. We have crafted a program that guides you through gentle yoga, meditation and breathing practices specifically designed to help you relax and drift off into a peaceful sleep. You'll learn how to calm your mind, release stress, and create a bedtime routine that sets you up for a good night's sleep.

Here's what you'll get with our online course delivered straight to your inbox:

• Access to over 20 yoga, meditation and breath-work videos, each carefully crafted to help you fall asleep faster and sleep deeper
• A step-by-step guide to creating the perfect sleep environment, including tips on how to optimise your bedroom for better sleep
• Guided meditations to help you release stress and calm your mind before bedtime
• Sleep-promoting gentle yoga practices suitable for all levels that you can do in bed or before bed to help you relax and unwind in video and downloadable PDF format
• Tips and advice on how to establish a bedtime routine that works for you
• Downloadable information Sheet from Dr Vanessa Doyle, Naturopathic Physician and Acupuncturist for improved sleep
• Downloadable journal prompt sheet
• Sleep assessment quiz
• Downloadable sleep tracker
• Daily video message welcoming you and guiding you for the days practices
• 10 days of content delivered to your inbox and accessed via our learning platform for lifetime access.

You can log into your Sleep Package Membership area at any time of day or night to access these tools to support and empower you to create healthy sleep habits and practices. As each day of the 10 day package passes, additional resources will be added to your membership area aiding your sleep journey.

This course is suitable for people of all levels and abilities and our user-friendly daily emails and learning platform makes it easy to get started and stay on track.

Don't wait any longer to start sleeping better. Invest in your sleep and your health today, and transform the way you feel every day.

*This program is not intended as a replacement to medical advice or professional care and should your sleep problems be severe, long term or worsening it is recommended to seek medical advice.