Back to Basics (LIVE ONLINE) - suitable all levels including beginners - Level 1

ONLINE (live via Zoom)

Perfect for a mid-week reset and release. Suitable for all levels and great for beginners. A slower paced class with a focus on building confidence within your yoga practice.

The use of props eg blocks, bolsters, blankets (or substitutes like cushions, pillows, folded towels/blankets) for support will be offered. More detailed instruction and a slower pace help participants to build confidence and skills as they build their yoga knowledge and practice.

Testimonials

I absolutely recommend Amanda & Find Ur Flow to anyone & everyone! It's becoming clear that relaxation techniques & meditation are essential to a truly holistic approach to health & to enable us to cope with modern life & it's stresses. Amanda is an excellent teacher & guide. Her style is non-confronting, her voice just dreamy to listen to, and her wisdom amazing. Most of all, Amanda's genuine passion for sharing her knowledge and skills is unrivalled in my opinion by anyone in this field and the wider health & fitness field. This woman is capable of changing your life if you'll let her! 5 stars for sure!

K Davidson