Chair Yoga Fusion (LIVE ONLINE)

LIVE ONLINE (via zoom)

Join us from your home, office or holiday destination live online via Zoom.

Discover the incredible benefits of our Chair Yoga Fusion class, an accessible practice that can be enjoyed by individuals of all ages and fitness levels. This specialised class offers modified yoga poses and stretches that can be performed while seated, making it perfect for those with limited mobility or who find it challenging to practice yoga on a traditional mat.

Chair Yoga Fusion enhances flexibility, improves circulation, and promotes relaxation and stress reduction. It also helps to improve joint mobility, build strength, and enhance balance. With our fusion class we may incorporate resistance, strength and mobility training utilising optional props and light weights.

Chair Yoga Fusion – Move with Strength, Stability & Ease

Join us for a unique blend of chair-based yoga, Pilates, and movement designed to support your long-term health and vitality.

Each session focuses on key areas of well-being for longevity:

✨ Stress & Anxiety Relief & Breath-work – Learn techniques to calm your nervous system, improve lung capacity, and cultivate a sense of ease in both body and mind.

❤️ Cardiovascular Health– Boost heart and lung function, increase energy levels, sharpen memory, and support overall circulatory health.

💪 Strength - Build bone density, maintain muscle mass, enhance immunity, and support mental well-being.

⚖️ Balance & Stability – Prevent falls, improve power, and stay independent for years to come.

🦵 Mobility & Flexibility– Keep your joints healthy, improve circulation, reduce stiffness, and ease tension.

This class is perfect for anyone looking for a gentle yet effective way to stay active, strong, and confident in their movement. Suitable for all levels!

Whether you're recovering from an injury, or simply looking for a gentler way to stay active, Chair Yoga provides a nurturing and inclusive environment that supports your overall well-being. Join us for this empowering practice that will leave you feeling refreshed, rejuvenated, and more connected to your body and breath.

Testimonials

Thank you, Amanda, for the sense of peace and well-being you bring into my life.  You are always inspiring us to try a little harder yet stay within our limits. Absolutely love your calm voice and demeanour which encourages us not to be too harsh on ourselves and to love who we are. I leave your classes much calmer and prepared to face whatever life brings.  Assunta Easton

I began Yoga sessions through classes at my Leisure Resort. I had never previously undertaken Yoga classes, though I had a long history in physical fitness.  The classes are excellent and have contributed greatly to my increased awareness of my own capabilities. As a former leader in Health and Personal Development I know the value of yoga to an individual of any age; as a former teacher I also know the value of excellent teaching in promoting enjoyment and value in the subject matter. My classes have been presented in a fun and enjoyable manner by a teacher with skill and passion, thorough knowledge of the subject and enthusiasm for the topic.  As a result, class numbers have increased and my personal level of satisfaction has also grown. I have no hesitation in recommending AMANDA as a teacher with excellent skills.Stuart Rowland ​