Flow Yoga (LIVE ONLINE) - intermediate

LIVE ONLINE (via zoom)

Practice with us via zoom live and online from the comfort of your home, office or holiday destination.

Open to all levels with variations given for beginners through to advanced. A moderate paced class with intelligent sequencing flows plus holds to build strength and endurance.
Although pose instruction and guidance will be given, this will be in less detail and therefore it is preferable you have an understanding of basic poses and optimal alignment.

Testimonials

In my short tenure of being a yoga student, I can honestly say that I have thoroughly enjoyed each and every one of Amanda’s classes. As a new student, I immediately felt very welcome, safe and at ease - Amanda teaches from the heart and guides us through each movement to encourage an understanding of what the body can and should be doing in the practice. Her classes are taught to a consistently high standard; well balanced, varied and fun with just the right amount of challenge to keep us present on our mats. Amanda carefully caters to all ages and levels of ability as well as injuries, ensuring a satisfying and safe practice for all. She is friendly, approachable and always has time to chat or answer any queries one may have. KYLIE ANDERSON, Tewantin