FREE Online Monday Motivate, Meditate and Move Mini Class - 6.30am Monday Mornings via Zoom

This class is free (donation totally optional not expected)

Join us for this FREE weekly meditation and gentle movement (suitable for all) class that will inspire you to kickstart your week with a rejuvenating dose of mindfulness and movement. Sessions will be approximately 20 minutes long.

We warmly invite you to embrace these valuable techniques as a part of your regular routine, uplifting your spirits and paving the way for a harmonious, centered, and grounded day ahead.

Experience the blissful transformative art of conscious breathing, soothing and harmonising meditations, along with gentle movements that gracefully guide your mind and body into a state of tranquility. Whether you're a beginner or seasoned practitioner, this class is tailored to suit all levels of experience and the movements can be performed in a chair.

Connect with us via Zoom (participants video optional) for a serene and uplifting session.

* A zoom link will be emailed to you upon registration.

Classes will be recorded and available in our On Demand Video Library individually priced or via $20 monthly subscription (includes our entire library).

Video Library

NB in the event the class needs to be cancelled due to illness or emergency an email will be sent prior whenever possible.

Free to join (donation completely optional)