Cody guides you through a slower paced class for deep stretching, mobilisation and strengthening. Open to all levels with variations given for beginners through to advanced.
With his anatomical knowledge in massage therapy, calm disposition, soothing voice and clear guidance you leave feeling more at ease in your body and mind.
A slow paced class with intelligent sequencing flows plus holds to build strength and endurance. Great for realising tension and stress from the body for athletes and manual workers. Props to help with flexibility and to release tension may be used (massage balls, resistance bands, blocks, straps).
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