Wellness Day Retreats

Gift yourself or a loved one this unforgettable experience that will leave you feeling refreshed, centred, and connected to your mind, body, and spirit.

Our Wellness Day is carefully designed to offer you a blissful escape from the hustle and bustle of everyday life. We have an exciting lineup of activities planned, including gentle slow flow yoga, blindfold optional, yoga nidra meditation, and a fascinating felt making workshop. Each activity has its unique benefits that we can't wait to share with you.

Have you ever tried blindfold yoga? Prepare to explore the world of interoception. By incorporating a blindfold (optional) into our gentle slow flow yoga practice, we tap into our inner senses and deepen our connection with our bodies. It's a truly transformative experience that enhances mindfulness, body awareness, and balance. You'll be amazed at the newfound insights you'll gain from this unique practice.

Yoga nidra meditation, also known as "yogic sleep," will take you on a deep journey of relaxation and inner exploration. It is a guided meditation technique that induces a state of profound relaxation while maintaining full awareness. The benefits of yoga nidra are numerous, including reduced stress, improved sleep, enhanced creativity, and an overall sense of calm and tranquility. Get ready to melt away stress and experience the power of deep relaxation.

We usual incorporate a mindful creative experience facilitated with one of our partners, these are a creative outlet but also a mindful practice that allows us to slow down and fully immerse ourselves in the present moment. It's a wonderful opportunity to awaken your artistic side, cultivate mindfulness, and tap into your inner creativity.

In between sessions, treat yourself to a delightful feast prepared by our talented chef, whose culinary creations are crafted to nourish your body and delight your taste buds. As you savour each mouthwatering bite, revel in the knowledge that your well-being is being cared for from the inside out. We offer a nutritious, filling and scrumptious plant-based and gluten free experience.

Engage in joyful experiences and soulful connections with fellow participants. This day promises to be a haven of tranquility and rejuvenation, leaving you feeling refreshed, inspired, and deeply connected to yourself and the world around you. Register now and get ready to go on a blissful journey of self-care and transformation.

Testimonials

For those who are thinking about joining this amazing event, do yourself a favour and book. I was so blessed to be part of a very special day, met some amazing ladies and of course had some beautiful yoga and meditation. Oh, did I forget the yummy food and also tested our creative side. Thank you! Sue

I had the most wonderful day and met some very interesting ladies. The food was fabulous and presented beautifully. The yoga and deep relaxing (meditation) was so good as I'm going through a very difficult time ...I felt Amanda did a wonderful job and made us feel so welcome. Sally P

I would just like to personally thank Amanda for my recent Wellcation experience. Having never experienced meditation before I was unsure if it was something I would appreciate, I am now convinced it can truly change your head space. I am quite a negative person and after my recent weekend at Amanda's Wellcation I am finding I am able to see the positives in my life each day through my journaling. Small changes make a bit impact. You are so very passionate about helping others to get to your "happy place". I thank you from the bottom of my heart. Truly a wonderful experience. Please try it for yourself.
Kerri T

The passion you have for helping others is admirable. After attending your Wellcation I have learnt to "stop" and "smell the roses".  Being a busy working mum I never thought I could take the time for meditation and relaxation techniques but you have shown me it can be done, and quite easily. It has made a big impact on myself and the flow on to my family is awesome. Thank you for this.
S Smoother