10 min Legs up the wall Restorative Flow

This short yoga practice, done at the wall, offers a range of benefits for both the body and mind. It begins with the restorative Lake Pose (Legs Up the Wall), which helps to reduce inflammation, alleviate anxiety, and improve circulation. This pose also helps to ease tension in the legs and lower back, making it an ideal choice for those who spend long hours sitting or standing. By using the wall as support, this practice is accessible to all levels and can be modified to suit individual needs. You have the option to pause the video at any stage to fully immerse yourself in each pose, allowing for deeper relaxation and restoration. Make this short yoga practice a part of your regular routine, and experience the rejuvenating benefits for yourself.

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