10 Minute Gentle Energy Flow

This 10-minute yoga practice, inspired by Qigong and Tai Chi, offers a holistic approach to wellness by promoting mindfulness and physical strength. By incorporating internal and external movements, this practice encourages a deeper connection between your body and the environment around you. The shoulder-strengthening postures and forward flexion and backward extension movements also promote gentle spinal mobility, which can help reduce back pain and improve posture. Practicing regularly can help improve your overall physical and mental wellbeing, leaving you feeling more grounded, centered, and energized. Join us on the mat and experience the transformative benefits of this unique blend of yoga, and Qigong, and Tai Chi inspired flows.

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