10 Minute Meditation for Self Empowerment to face challenges

This 10-minute meditation class is perfect for those moments when life feels a little overwhelming. Through this practice, you will learn to cultivate self-empowerment and the ability to face any challenge that comes your way. By focusing on your breath and being present in the moment, you will learn to quiet your mind and find peace in the midst of chaos. Join us for this powerful practice and leave feeling centred, grounded, and ready to take on whatever life brings your way.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).