10 Minute Warm Up with Cody

This 10-minute yoga class is perfect to get your body and mind warmed up and ready for any activity. Whether you're heading out for a surf, hitting the gym, or just need to start your day off on the right foot, this class will help you feel energised and focused. With a series of gentle stretches and flowing movements, you'll awaken your muscles and joints, improve your flexibility, and connect with your breath. Come join Cody and start your day feeling refreshed and ready for anything!

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).