10 minutes to energise you from head to toe

This short 10 minute practice can be done whilst seated in a chair or on your yoga mat.

Use it as you morning practice to wake you with a burst of energy and optimism to start your day or perhaps at moments in your day when you need a little boost.

A create little flow to repeat a few times in a row for an energy & mood boost.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).