12mins - Alleviate Stress with 3 Deep Breaths

In this class, you will learn how to take control of your stress levels by simply taking three deep breaths. I will guide you through a 12-minute meditation and body scan to help you release tension and alleviate stress from your mind and body. You will start by taking three deep conscious breaths, learning how to breathe properly to calm and soothe your nervous system.

The meditation will help you scan your body, mindfully checking in with each part, and releasing any stress or tension you may be holding. With regular practice, you will learn how to relax your body and mind, reduce stress, and cultivate a sense of inner peace and calm. Join me for this transformative meditation class and learn the power of the breath in relieving stress.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).