15 Min Begin Each Day Feeling GOOD (all seated chair yoga)

This 15 min Chair Yoga Practice is designed to be practiced at the beginning of each day. Start your day with an intention to live well for longer with a gentle chair based class that will have you feeling vibrant, joyful, flexible yet strong. A practice you'll keep coming back to for the best morning ritual.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).