15 min Nothing But Core Flow

If you've only got 15 minutes and you'd like to built heat, get your heart rate going, come get huffy and puffy with me as we move through a series of yoga and pilates inspired core focused movements to build strength and stability throughout our core and torso.

Modify movements by bringing knees down to the mat (eg in plank pose) or bring forearms down to give your wrists a rest if needed.

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