2 Min Bhramari Pranayama (Humming Bee Breathing)

This short yet powerful breathing practice will teach you to hum to create a calming effect on your mind. It is a lovely practice to do seated before bed as it is said to relieve stress and anxiety. It improves lung capacity and breathing efficiency. It improves heart rate patterns and boost immunity. Practice for 5 - 10 rounds as always be guided by how it feels for you and stop if necessary.

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