20 All Standing (no hands) Uplift your Mood and Move Fun flow

I had fun recording this 20-minute all standing (no hands) yoga class with my corporate yoga clients. I hope that it will uplift your mood and bring a sense of joy to your day too. This all-standing, no-hands session is designed to infuse fun movements and balance play into your practice. With a perfect blend of energizing poses and intentional breathwork, this class serves as an ideal reset throughout the day or a refreshing way to start your morning with intention. So, step onto your mat, embrace the playful spirit within, and experience a mood-lifting yoga practice like no other.

Rent this video for one month or join my On Demand Monthly Membership to access all my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).

*recorded live discounted accordingly