20 Min 14th Aug - Movement and Stillness

This 20 minute Meditative practice begins with gentle movement (seated) then leads into a guided meditation to attune to your body. You'll be guided into a sense of ease and calm and also feelings of invigoration and motivation to embrace a commitment to some form of physical movement practice that brings you joy.

Recorded live (discounted accoringly)

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).