20 min 5th Feb 24 Meditate and Move - Inner Strength Sensing Community Pillars of Support (recorded live)

Recorded live from my Monday Meditate and Move class this gently awakens the body with seated stretching poses. We then settle into a meditation to create a sense of inner strength and the pillars of community family and friends who you can lean on and who will lift you up in times of stress, challenge and adversity.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).