20 Min - 8th Jan 24 - New Year Intentions

This gentle movement chair based practice will guide your body to feel more awake and refreshed. We then move into our meditation, a practice for new beginnings, releasing the past year and becoming clear about the choices you will make to bring the events, experiences and people into your live that will support and join you to live your best life.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).