20 Min Chair for Hip Strength and Mobility

This 20 minute class was recorded live. A great one to break up your work day by getting the body moving at your desk. We started seated then move to supported standing poses for hip strengthening and balance.

Recorded live (discounted accordingly)

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).