20 Min Chair Yoga for Neck, Shoulder and Upper Back Tension Releasing

This 20 minute chair yoga class can have you feeling freedom and release from tightness and tension in the neck, shoulders and upper back, right from the comfort of your office chair or lounge. Enjoy!

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).