20 Min Chair Yoga - Fun Coordination and Memory Enhancing Class

This 20 minute class was recorded live. It is an all seated class. You can practice seated on any sturdy suitable chair like your dinning chair or your office chair. Add this practice to your week for fun uplifting energy to improve your coordination and memory with an upper body sequence. We finish with some gentle side, neck and shoulder stretches.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).