20 Min Chair Yoga (recorded live) for neck and hips

This 20 min Chair yoga class has poses and movements to alleviate neck tightness and to improve mobility and strength in the hips. A mostly seated class with some standing poses added to strengthen the legs and build better balance.

Recorded live (discounted accordingly)

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).