20 min Chair Yoga (recorded live) Twists and Turns for your Back and Spine

20 min Chair Yoga practice to wake up the back and torso with gentle twists and lengthening movements.

NB Recorded Live - discounted accordingly.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).