20 Min Chair Yoga to connect with your future self

This short class begins with breathwork then gentle movement to awaken the body. We then finish with a meditation to filter your thoughts, to allow them to guide you toward your future self and the best version of you.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).