20 Min Energy Flow Chair Yoga (Recorded Live)

20 minute Chair Yoga Practice incorporating some lovely energy flows similar to Tai Chi or Qigong to connect with your body and the space in and around you. It is playful and fun practice that will leave you feeling uplifted and energised. Half of this practice is standing and you may use the support of a chair, wall or desk for added stability as needed.

Recorded Live - discounted accordingly

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).