20 Min Post Walk, Bike or Ski Stretch

This gentle mat yoga video is designed to help you stretch and release any tension in your body after a walk, bike ride, or ski session. In this video, we will focus on opening up the hips, hamstrings, and lower back.

We will begin with some gentle warm-up movements to gradually awaken the body and prepare it for deeper stretching. Feel free to pause the video throughout if you would like to luxuriate in any of the poses for longer.

Throughout the practice, I will offer modifications and variations to add props to accommodate different levels of flexibility and mobility, so feel free to modify as needed and listen to your body. Remember to breathe deeply and fully throughout the practice, allowing your breath to guide you deeper into each stretch.

By the end of this yoga practice, you will feel more open, relaxed, and refreshed, ready to take on the rest of your day. So let's get started!

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).