20 Min (Recorded Live) Chair Yoga Full Body Warm Up Energise your Day

Come practice this full body warm up sequence that can be done either seated in a chair or on your yoga mat. Practice first thing in the morning to energise you for the day or perhaps at lunchtime or at the 3pm slump hour when your energy is waining - it will pep you up and have your mind alert and focused again in no time. Suitable for beginners and seniors and can be enjoyed by all levels.

Recorded live - discounted accordingly

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).