20 min (recorded live) Chair Yoga - Heart Rub Calming Flow

20 Chair Yoga Class that begins with a lovely heart rub technique to bring calm and peace to mind and body.

NB Recorded live - discounted accordingly.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).