20 Min Restorative with Cody

Join Cody for a calming and rejuvenating 20-minute restorative yoga class to unwind and release tension after a surf, gym workout, or a long and tiring day. This class will focus on gentle stretches, deep breathing, and supported poses that encourage relaxation and healing for the body and mind. You will use props such as a yoga strap (belt) to support your body in passive poses that allow you to release stress and tension in your muscles, calm your nervous system, and find inner peace.

This class is perfect for those who need a quick and effective way to restore their energy, find balance, and cultivate a sense of calm and serenity. Join Cody and finish feeling refreshed, renewed, and revitalised.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).