20 Minute Chair Yoga for Better Balance

Improve your balance with supported by a chair and/or your desk in this 20 minute gentle Chair Yoga class. We will start with some of the foundations for balance including eye exercises, connecting mind and body with breath awareness and exercises to engage the foundations ie the feet. Build confidence and clarity for both mind and body. Return to balance and centre. (recorded with a live audience)

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).