20 Minute Chair Yoga for Wrists, Hands and Neck (recorded live)

This 20 minute Chair Yoga Class focuses on improving the strength and mobility in our hands, wrists and neck. We do some fun and sneaky exercises to keep our hands functionally active.

Recorded live (discounted accordingly)

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).