20 Minute Meditation (recorded live) Learning the 4 stages of Meditation to become a better meditator

This 20-minute meditation class will introduce you to the four stages of meditation: overcoming resistance, the antidote, applying the antidote, and resting in practiced ease. By learning these stages, you'll be able to develop a powerful tool for reducing stress, increasing clarity, and finding inner peace.

This class is a great introduction to meditation, offering a clear and accessible path to begin your meditation practice. Whether you're new to meditation or looking to deepen your practice, this class will provide you with practical techniques to help you cultivate mindfulness and improve your overall well-being. Join me to experience the benefits of meditation for yourself!

Recorded live - discounted accordingly

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).