20 minute Start your day Right - Morning Mat Yoga Practice

20 minutes is all it will take to set yourself up for a great day. Uplift your mood, energise your body and ease into the day with this gentle mat based yoga class. Make the practice yours depending on your energy level and mood with modifications and variations offered. This class is designed to be practiced each morning or as often as you can. Short and sweet yet oh so worth it.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).