20 Minutes of Foot Love - a practice for your feet

This practice is all about giving some much deserved attention to your hard working feet and ankles. Most of this practice is performed in a chair but it can be done on your yoga mat too. I've used some props (a theraband and a massage ball) however you can practice without out these or substitute the props with what you have on hand (yoga strap, towel, tennis ball etc). Enjoy giving your feet some love today.

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